Another Crossfit games are behind us and already people are training for 2014!! A full year of training means we can really work on the basic's. Noting the progress made since we started the Olympic lifting and the Gymnastics, it makes sense to try offer more specialised classes.
The level of moaning when I announce the WOD's with running in them is pretty high :) I want to offer a solution and help people move away from simply putting one foot in front of the other.
The hot new is Pose running or fore foot, we haven't been able to offer this until now. We have been lucky enough to find an instructor with massive experience. She is current teaching running at mainly private schools through Frankfurt and has now offered to teach us the same techniques.
We will offer a 4 week course twice per week, to not only understand the techniques but to really use them when running. Something that is extremely difficult with only a 3 hour session.
The cost for the following course is per session 5€ for CFAM members and 15€ for non CFAM members, please use the form below to register.